All private yoga sessions are self-directed in that the client decides what we practice that session. I will ask you how you are feeling emotionally, about your health in general and specifics, and then work to help you in general overall health, mobility, strength, flexibility, posture, walking and/or in combination with stress, injury, rehabilitation, illness or pregnancy.   

Quite often clients as me to help them deal with co-workers, family, situations that are challenging during their yoga sessions. State of mind is often helped with meditation, calming and through specific asanas (exercises). The more we move our bodies the more we are able to deal with life.   

Some illness, physical and mental ways Yoga may help.

 

Therapeutic Yoga ~ Restorative Yoga ~Pregnancy Yoga ~ Vinyasa Yoga

   

Private Yoga Lessons at your home in Slough, Berkshire and surrounding areas. Also available on-line.  

Fees & Times

Sessions are usually once a week, though 2 or more times a week is also offered.

60 & 90 minutes sessions available   

£150 for Four 60-minute sessions & £225 Four 90-minute   

Payment is in advance : Cash, Paypal or Bank Transfer accepted