Warrior One

by Ryan Butt

Coquitlam, British Columbia

This was taken at night at the Como Lake Park in Coquitlam.  All of this set of images were taken for Six Senses Yoga Society.  Challenging was balancing on the rock.

Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area.

1. Begin with Mountain Asana

2. Jump or move your left foot sideways so your feet are about four feet apart.

3.Turn your left foot 90 degrees to the left and position your right foot about 45 degrees to the left.

4. Rotate your torso to the left.

5. Bend your left knee. Make sure that the knee is directly above your foot. Bending too much may lead to knee injury if your knees are not very strong or you don’t stretch often.

6. Raise both hands – palms should be facing inward and fingers are outstretched.

This is a powerful Standing Asana which provides numerous benefits such as improved stamina and strength especially in the legs and ankles. Let your Yoga instructor guide you in performing this asana.